by Lee-Anne Fortuin | Jun 6, 2024 | Nutrition, Training
Have you ever felt as though you’ve worked/you’re working so damn hard with your training, but your body still looks the same? Don’t worry, you’re not alone! It happens to so many women. You finally join that gym, you get into it, you become consistent and you...
by Lee-Anne Fortuin | Jan 12, 2024 | Nutrition, Training
It is possible to transform your body after the age of 30. It’s such a common thing for us to use age as a limiting factor and for our lack of progress. “My metabolism has slowed down now that I’m older” – sound familiar? Trust me, I am guilty of using this...
by Lee-Anne Fortuin | Jan 7, 2024 | Gym training, Training
If you’ve made the decision to join the gym this year, you have made one of the BEST damn decisions of your life! This is a HUGE step in the right direction to better health & overall quality of life! We all know how daunting the gym environment can be. It can be...
