by Lee-Anne Fortuin | Jul 16, 2024 | Nutrition
Most of you will agree that nutrition/diet is probably the hardest part of health & fitness. Everything else is usually a little easier to do for the majority of peeps. For example – getting in your training sessions, going for walks, and being active. But...
by Lee-Anne Fortuin | Jun 6, 2024 | Nutrition, Training
Have you ever felt as though you’ve worked/you’re working so damn hard with your training, but your body still looks the same? Don’t worry, you’re not alone! It happens to so many women. You finally join that gym, you get into it, you become consistent and you...
by Lee-Anne Fortuin | Feb 21, 2024 | Nutrition
I’m gonna start by saying that there is absolutely nothing wrong with having belly fat. There are healthy and unhealthy levels of course and you would have to get this checked out for yourself if you want to know whether you’re cool from a health perspective. When...
by Lee-Anne Fortuin | Feb 7, 2024 | Nutrition
We always hear peeps talk about increasing protein intake on social media but they don’t really go into much detail about WHY it’s important to do so. So I want to explain that to ya’ll. I’m also going to help you figure out how much protein you need...
by Lee-Anne Fortuin | Jan 12, 2024 | Nutrition, Training
It is possible to transform your body after the age of 30. It’s such a common thing for us to use age as a limiting factor and for our lack of progress. “My metabolism has slowed down now that I’m older” – sound familiar? Trust me, I am guilty of using this...
