GET STRONG, TRANSFORM YOUR BODY, YOUR LIFE, AND REACH YOUR GOALS.

It’s time to become the best version of yourself.

You deserve all of it.

STRUGGLE WITH ANY OF THESE?

Unhappy with appearance

Low confidence

Difficulty losing weight

Poor relationship with food & exercise

I don’t have the time

Blaming age & metabolism for lack of progress

Inconsistent workouts

Inconsistent nutrition

Lack of motivation

All or nothing mindset

You’ve also probably tried so many things and feel as though nothing works. Right?

Hi, I’m Lee-Anne

And I believe that you can reach ALL of your goals. No matter the situation.

If you can relate to any of the above struggles, I’m here to tell you that it’s time to put an end to all of it. You 100% deserve to be happy and healthy. We all do.

My goal is to help/guide you in the best way possible. I really want you to succeed. Whether you’re going to work with me or not, it doesn’t really matter. Either way, my purpose is to help you reach your goals and live a better quality of life.

Fun facts

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I’m a qualified personal trainer, online coach and group exercise instructor. I also know a sh*t load about nutrition and how to eat for your goal.

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I started my health and fitness journey in my late twenties. I joined a gym for the first time in 2014 and have never looked back.

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I got my first fitness qualification for group exercise in 2017. I became obsessed with learning about the body, getting strong and helping others get strong.

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I played and taught music for most of my life and decided to step out of my comfort zone into the world of health and fitness.

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I love cooking and experimenting with food. Life is too short to be eating food you don’t enjoy.

I look forward to getting to know you better, too!

Lots of love,

WANNA GET STARTED WITH LIFTING WEIGHTS?

 

Here’s a free strength training workout program for you. Demo/technique videos included. Let me know how it goes!

THE NEW VERSION OF YOU…

BELIEF IN YOURSELF TO SUCCEED

STRONG & CONFIDENT AF

EDUCATED & EMPOWERED

UNDERSTANDING HOW TO MAKE HEALTH & FITNESS WORK THROUGH ANY CIRCUMSTANCE

LEVELED UP PHYSICAL & MENTAL HEALTH

HAPPY WITH WHAT YOU SEE IN THE MIRROR

INSANE GROWTH & SELF DEVELOPMENT

– Liska

“I cannot thank Lee enough for the incredible online personal training experience! Despite being virtual, Lee tries to make it feel just as engaging and effective as in-person ones. Her dedication shines through as she goes the extra mile, hopping on calls to demonstrate exercises in real-

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time when needed. Lee provides detailed comments on each exercise, offering valuable insights for improvement. Beyond the workouts, Lee extends her support by providing nutritional guidance and offering help in any way she can. Her motivation is contagious, and her commitment to my fitness journey is truly commendable. Lee, you absolutely rock! I am grateful for your expertise, encouragement, and the positive impact you’ve had on my fitness goals. Cheers to looking and feeling lekker!”

– Neo (prenatal)

“I met Lee-Anne back when she was a trainer at Virgin Active and she was the reason why I took weight training seriously. After seeing results by just consistently going to her classes, I knew she had something special. What appealed to me the most was her candid and honest way of 

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really getting in better shape, the basics – consistency, consistency and consistency. When she left the gym to venture on her own, I set my mind that when I got the opportunity – she would be my personal trainer. Fast forward to the moment I fell pregnant – Lee was the perfect person to approach to get back on track! I cannot even begin to tell you the benefits of training during pregnancy especially with such a goal-oriented, consistency-beast like Lee. She was the reason I woke up every Monday at 7am to get up and do something for myself and the baby. My progress during our workout sessions were clearly seen by family and especially my midwife who always said that “I really look good”. I would describe my pregnancy as smooth and all that really showed was my boobs and tummy. I never felt “heavy” as the weight training with Lee help me to be stronger each week and I was able to carry my growing weight. The love, encouragement and support I received from Lee was incredible as this was a time where you have to accept that your body is changing and the fear of not being able to “snap back” after birth. She helped me not to worry about that but focus on being consistent and getting stronger. I am currently 4 weeks postpartum and I didn’t look pregnant after a few days. My recovery is going well and for some reason, my baby looks like the athlete! Haha! I guess start them while they are young – or perhaps “healthy and strong babies are made during pregnancy”. I would highly recommend any mom-to-be to not fear weight training during pregnancy and choose Lee for your journey. Pregnancy is a time of massive change and your body will demand a lot from you to bring up a healthy child. So invest in yourself to get stronger both mentally and physically. You will not regret it. Thank you Lee for all your support and what you do for your clients. You are a gem and I am looking forward to continuing this journey with you!”

– Melanie

“If you are looking for a personal trainer with expert knowledge and experience and who will make every effort to ensure you reach your personal health and fitness goals, then you need to be working with Lee-Anne. I have trained with her at some of the Virgin active classes for nine months.

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During this time she has shown herself to have an incredible knowledge of health and fitness and understands that every body is unique. These two elements combined is what makes her a phenomenal trainer; they enable her to tweak the exercise to suit your body in its uniqueness allowing you to get the maximum out of each exercise safely. I continue to train with her weekly and every session with her has become very precious to me as she is kind, patient and dedicated to me achieving my personal goals.”

– Masha

“Lee-Anne was the first instructor who introduced me to weight training. The effort that she put into us/our classes was unreal. She corrected my form and advised when it was time to increase or decrease the weight. Her enthusiasm was contagious and I kept coming back to her classes

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and weight training became part of my life. Lee-Anne’s knowledge was what impressed me – before each set she talked us through the ‘dos’ and ‘donts’ and demonstrated  the correct form – the information was extremely valuable and to this day I apply what I have learned from her. I have been injury free for a couple of years. Lee-Anne’s sessions were also interactive as she wanted to hear feedback and knew everyone by name, which made it so much more personal. Lee gave me the confidence and made us believe in our abilities and what our bodies could do. I will forever be grateful to her. Not only my strength, but also my mental health improved. Thank you for being our best coach!”

I’VE GOT SOME MORE COOL STUFF ON MY YOUTUBE CHANNEL

Check it aaaaat

BOOK ME FOR EVENTS & THINGS!

Health/Wellness | Corporate | Team building | Private

 

I teach a variety of fun group exercise classes such as salsa dance, aerobics and strength/conditioning. Nothing better than FUN movement that gets your heart rate up!

Here are some videos for you to check out

Salsa with Lee
Women’s Day Event in Cape Town
More Salsa with Lee
Step/aerobics

Can we be friends?

Follow me on the socials for more stuff