Two Days/Week Full Body Strength Training Workout Program




This is a strength training program. Build strength, build muscle and gain confidence with your training at home or at the gym. You will need a set of dumbbells if you are training from home. If you have access to a gym, I encourage you to GO!!!


This program does not take any limitations/injuries into account. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.


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