Why is nutrition so damn hard?
Most of you will agree that nutrition/diet is probably the hardest part of health & fitness. Everything else is usually a little easier to do for the majority of peeps. For example - getting in your training sessions, going for walks, and being active. But the...
Training consistently but still look the same?
Have you ever felt as though you've worked/you’re working so damn hard with your training, but your body still looks the same? Don’t worry, you’re not alone! It happens to so many women. You finally join that gym, you get into it, you become consistent and you do the...
How to lose belly fat
I’m gonna start by saying that there is absolutely nothing wrong with having belly fat. There are healthy and unhealthy levels of course and you would have to get this checked out for yourself if you want to know whether you’re cool from a health perspective. When...
Why protein is important, how much your body needs and how to calculate it
We always hear peeps talk about increasing protein intake on social media but they don't really go into much detail about WHY it's important to do so. So I want to explain that to ya'll. I’m also going to help you figure out how much protein you need for your goal/s,...
How to build muscle and lose fat at ANY age
It is possible to transform your body after the age of 30. It’s such a common thing for us to use age as a limiting factor and for our lack of progress. “My metabolism has slowed down now that I’m older” - sound familiar? Trust me, I am guilty of using this infamous...
Joined the gym? 3 TIPS to set you up for success!
If you’ve made the decision to join the gym this year, you have made one of the BEST damn decisions of your life! This is a HUGE step in the right direction to better health & overall quality of life! We all know how daunting the gym environment can be. It can be...
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