by Lee-Anne Fortuin | Feb 21, 2024 | Nutrition
I’m gonna start by saying that there is absolutely nothing wrong with having belly fat. There are healthy and unhealthy levels of course and you would have to get this checked out for yourself if you want to know whether you’re cool from a health perspective. When...
by Lee-Anne Fortuin | Jan 7, 2024 | Gym training, Training
If you’ve made the decision to join the gym this year, you have made one of the BEST damn decisions of your life! This is a HUGE step in the right direction to better health & overall quality of life! We all know how daunting the gym environment can be. It can be...
