Description
Knowledge is POWER! Maintaining your results in the long-term requires knowledge, understanding & 100% confidence in your food choices – regardless of any method of eating you choose. If you are following a meal plan, intermittent fasting, doing keto, a plant-based diet, anything at all – You still require knowledge and understanding to make the best food choices for your goal and succeed!
Chapters in the book include:
Chapter 1: What is a calorie?
Chapter 2: Calorie maintenance, deficit & surplus explained
Chapter 3: How to figure out your calories for your goal
Chapter 4: Macronutrients (macros) explained
Chapter 5: High volume VS Low volume foods
Chapter 6: Whole foods VS processed foods
Chapter 7: Building a healthy relationship with food
Chapter 8: Important things to remember when starting a deficit phase
Chapter 9: A sustainable calorie deficit for weight loss
Chapter 10: How to track your calories and macros in Myfitnesspal
Chapter 11: How to read food labels
Chapter 12: Calorie cycling
Chapter 13: How to eat in a calorie deficit without tracking calories
Chapter 14: How to maintain your weight after weight loss
Chapter 15: Tips for staying on track at social events/restaurants
Chapter 16: Creating the perfect balance with your nutrition 80/20
Chapter 17: Summary of the vibes
Chapter 18: Lee’s final notes
If you have ever struggled to reach your body goals, you owe it to yourself to gain the necessary knowledge you need for life-long success. You can do it!!!